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Welcome To Malandra's Martial Arts Center
Malandra's Martial Arts Center is a community-oriented martial arts school, located in the heart of Suffern at 14A Lafayette Avenue. This 2007 we commemorate and celebrate our 21st year in business as one of the top martial arts training facilities in Rockland County. Our mission is not only in teaching the arts, but also in helping everyday people in improving their lives and staying in shape. It's not as difficult as you might think to get started - see our Frequently Asked Questions. Call us anytime at 845-368-0995 to view or attend a free class and personal tour of our Dojo.

 

Journal News Feature: A Day In The Life

Article Title: "Fighting To Build Confidence"

Fighting To Build Confidence, The Journal News ArticleKari Neering
The Journal News, August 20, 2002

Eleven barefoot children dressed in white from head to toe line up at the mat by command of their teacher, whom they refer to as sensei.

It's 4:50 p.m. at Malandra's Martial Arts Center, and owner Mike Malandra is leading a series of exercises that teach his young students how to punch, kick and deliver the moves with grace and confidence.

The room is large and airy, with walls painted yellow and mirrors that are twice the height of the class's average student. Several frames with phrases such as "Quitting Is Not An Option In Our School" hang on the main wall, opposite a group of kicking bags.

Malandra is quick to address his students after each move, making sure they finish in the correct stance. Though his presence is loud and forceful, Malandra uses encouraging language and is sure to note his students' strengths. The 5-to 8-year-olds respond respectfully, and try not to fidget or falter.

Malandra says the key to all his classes, no matter what color belt a student holds, is building confidence.

"If they don't believe in themselves, no matter what they try to do in life, it just won't work," he says.

Malandra speaks extensively about bullies and strangers and how to have the confidence to defend oneself in questionable situations. The students break into two lines about 5 p.m., and sit facing each other. One by one, they are called upon to walk down the center and fend off their classmates, who pose as possible attackers.

"Remember--we don't want to hurt other people," Malandra tells his students. "We just don't want them to hurt us."

Some parents stay throughout the hour-long class and watch from an adjoining room through glass windows.

Though they are asked to keep quiet, several mothers talk among themselves or care for their other children.

Matt Gannon stands away from the chatter, near the doorway, and observes his son, Patrick, about 5:10 p.m.

Patrick, 7, has been taking martial arts classes for six months. Gannon said Patrick wants him to stay during class so he can see first-hand the progress his son has made.

"He does a lot of sit-ups and push-ups, and practices his balance a lot at home," says Gannon, of Sloatsburg. "He told me he wants to get his black belt."

As beginners, the boys and girls in the class hold white belts, which are wrapped around their waists. Though it has only been a short while, Patrick says he now knows how to block punches and has improved his punching and kicking.

When asked after class about his future in martial arts, Patrick says he has big plans.

"I'm going to be a leader," he says.

Reach Kari Neering at kneering@thejournalnews.com or call 845-578-2431.

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